In our first appointment, I’ll take the time to get to know you — your goals, daily routine, lifestyle, and any potential barriers you may face. Together, we’ll develop realistic goals and create a tailored nutrition plan that supports these. I’ll help you build healthy habits and achieve sustainable, long-term results.

In our review appointments we will refine our plan, work through challenges and adjust as life changes. We can catch up as often as you like.

In conjunction with appointments, meal guides may be used as a tool to guide your choices and help you to stay on track. This is included in the appointment fee.